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https://duckdik.com/blog/gl/tema/sono/2026-10-14daily0.5 https://duckdik.com/blog/gl/tema/tendencias/2026-10-14daily0.5 https://duckdik.com/blog/gl/tema/cambio-de-hora/2026-10-14daily0.5 https://duckdik.com/blog/gl/tema/pulso/2026-10-14daily0.5 https://duckdik.com/blog/gl/tema/sensores/2026-10-14daily0.5 https://duckdik.com/blog/gl/tema/spo2/2026-10-14daily0.5 https://duckdik.com/blog/eu/2026-10-14daily0.8 https://duckdik.com/blog/eu/gaia/loa/2026-10-14daily0.5 https://duckdik.com/blog/eu/gaia/joerak/2026-10-14daily0.5 https://duckdik.com/blog/eu/gaia/ordu-aldaketa/2026-10-14daily0.5 https://duckdik.com/blog/eu/gaia/pultsua/2026-10-14daily0.5 https://duckdik.com/blog/eu/gaia/sentsoreak/2026-10-14daily0.5 https://duckdik.com/blog/eu/gaia/spo2/2026-10-14daily0.5 https://duckdik.com/blog/eu/zer-ordutan-lokartzen-da-espainia/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-eu-8fb5cd8a.webpGrafikoa: lokartzeko eta esnatzeko batez besteko ordua Espainian, Portugalen, Italian, Frantzian eta Alemanian https://duckdik.com/blog/ca/a-quina-hora-s-adorm-espanya-dades/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-ca-8899f8df.webpGràfic: hora mitjana d'adormir-se i despertar-se a Espanya, Portugal, Itàlia, França i Alemanya https://duckdik.com/blog/gl/a-que-hora-se-dorme-espana-datos/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-gl-887eda7d.webpGráfico: hora media de durmirse e espertar en España, Portugal, Italia, Francia e Alemaña https://duckdik.com/blog/pt/a-que-horas-adormece-portugal/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-pt-0ed43bdd.webpGráfico: hora média de adormecer e acordar em Espanha, Portugal, Itália, França e Alemanha https://duckdik.com/blog/it/a-che-ora-si-addormenta-l-italia/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-it-f13f39a7.webpGrafico: orario medio di addormentamento e risveglio in Spagna, Portogallo, Italia, Francia e Germania https://duckdik.com/blog/de/wann-schlaeft-deutschland-ein-daten/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-de-91f55e98.webpGrafik: durchschnittliche Einschlaf- und Aufwachzeit in Spanien, Portugal, Italien, Frankreich und Deutschland https://duckdik.com/blog/fr/a-quelle-heure-s-endort-la-france/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-fr-a6f645e9.webpGraphique : heure moyenne d'endormissement et de réveil en Espagne, au Portugal, en Italie, en France et en Allemagne https://duckdik.com/blog/en/what-time-spain-falls-asleep-data/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-en-4cb7feb1.webpChart: average bedtime and wake-up time in Spain, Portugal, Italy, France and Germany https://duckdik.com/blog/a-que-hora-se-duerme-espana-datos/2026-10-14monthly0.7 https://duckdik.com/blog/img/2026-10/portada-sueno-2026-v4-es-a5d6e35d.webpGráfico: hora media de dormirse y despertarse en España, Portugal, Italia, Francia y Alemania https://duckdik.com/blog/eu/pultsua-argiarekin-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpEskumuturreko baten sentsore optikoa eskumuturreko larruazalera argi berdea igortzen https://duckdik.com/blog/gl/pulso-con-luz-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpSensor óptico dunha pulseira emitindo luz verde sobre a pel do pulso https://duckdik.com/blog/ca/pols-amb-llum-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpSensor òptic d'una polsera emetent llum verda sobre la pell del canell https://duckdik.com/blog/pt/pulso-com-luz-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpSensor ótico de uma pulseira a emitir luz verde sobre a pele do pulso https://duckdik.com/blog/it/battito-con-la-luce-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpSensore ottico di un braccialetto che emette luce verde sulla pelle del polso https://duckdik.com/blog/fr/pouls-lumiere-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpCapteur optique d'un bracelet émettant une lumière verte dans la peau du poignet https://duckdik.com/blog/de/puls-mit-licht-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpOptischer Sensor eines Armbands strahlt grünes Licht in die Haut am Handgelenk https://duckdik.com/blog/en/pulse-with-light-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpOptical sensor of a wristband shining green light into the skin of the wrist https://duckdik.com/blog/pulso-con-luz-ppg/2026-10-13monthly0.7 https://duckdik.com/blog/img/pulso-con-luz-ppg/pulso-con-luz-ppg-2195b335.webpSensor óptico de una pulsera emitiendo luz verde sobre la piel de la muñeca